2nd and 4th Monday of each month | 6:30pm | at First Christian.

All are Welcome - no matter your yoga experience.

Shut off the business of the world and recenter yourself physically, mentally, and spiritually with Mindful Monday Yoga.
2nd Monday features Slow Vinyasa Flow. Movements flow gently from one pose to the next guided by breath.
4th Monday features Guided Breathwork & Sound Bath. Gentle guided breathing and transitions into a deeply relaxing sound bath designed to support rest, grounding, and nervous system regulation.

Certified Instructor - Kandice Winfield will lead you with skill, intention, and grace.
$10.00 per class. Bring a mat, comfy clothes, water - and to Sound Bath any prop that helps you relax. ie. Pillow, Blanket, or Bolster

Text peggy@fccww.org for more information.